re493: Fast Friday, Slow Wins: Weight Loss, Meditation & My Word for 2026
Start your Year of You: https://repossible.com/yoy/
Start your Year of You: https://repossible.com/yoy/
You don’t need to do more—you just need to do one small thing.
If you want next, I can:
• Tighten this into a 2-sentence Apple Podcasts–style blurb
• Write a spoken intro/outro you can record in one take
• Create a “Notes from Future You” version for the show notes
Tiny tweaks. Massive meaning. ??
January 1st doesn’t need more pressure—it needs better systems.
In this episode, I share how small daily habits, weekly reflection, and monthly perspective quietly shape a meaningful year.
No hype. No hustle. Just what actually works.
Yes, you are.
In this deep, end-of-year conversation, Bradley Charbonneau and Becca Syme explore why burnout often comes from growing everything at once—and how pruning, rhythm, and self-knowledge create sustainable energy.