re493: Fast Friday, Slow Wins: Weight Loss, Meditation & My Word for 2026

by Bradley | Jan 9, 2026

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re493: Fast Friday, Slow Wins: Weight Loss, Meditation & My Word for 2026

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<blockquote class="wp-embedded-content" data-secret="26yoQLWZoV"><a href="https://bradleycharbonneau.com/podcast/re493/">re493: Fast Friday, Slow Wins: Weight Loss, Meditation &amp; My Word for 2026</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bradleycharbonneau.com/podcast/re493/embed/#?secret=26yoQLWZoV" width="500" height="350" title="&#8220;re493: Fast Friday, Slow Wins: Weight Loss, Meditation &amp; My Word for 2026&#8221; &#8212; Bradley Charbonneau" data-secret="26yoQLWZoV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://bradleycharbonneau.com/wp-includes/js/wp-embed.min.js </script>

Start your Year of You: https://repossible.com/yoy/

re492: The Difference Maker Isn’t “Out There.” It’s You.

by Bradley | Jan 8, 2026

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re492: The Difference Maker Isn’t “Out There.” It’s You.

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<blockquote class="wp-embedded-content" data-secret="Y6F4sFeJRS"><a href="https://bradleycharbonneau.com/podcast/re492/">re492: The Difference Maker Isn’t “Out There.” It’s You.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bradleycharbonneau.com/podcast/re492/embed/#?secret=Y6F4sFeJRS" width="500" height="350" title="&#8220;re492: The Difference Maker Isn’t “Out There.” It’s You.&#8221; &#8212; Bradley Charbonneau" data-secret="Y6F4sFeJRS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://bradleycharbonneau.com/wp-includes/js/wp-embed.min.js </script>

You don’t need to do more—you just need to do one small thing.

If you want next, I can:
• Tighten this into a 2-sentence Apple Podcasts–style blurb
• Write a spoken intro/outro you can record in one take
• Create a “Notes from Future You” version for the show notes

Tiny tweaks. Massive meaning. ??

re491: Daily Habits, Meaningful Years

by Bradley | Jan 1, 2026

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re491: Daily Habits, Meaningful Years

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<blockquote class="wp-embedded-content" data-secret="DSg0DnIDBy"><a href="https://bradleycharbonneau.com/podcast/re491/">re491: Daily Habits, Meaningful Years</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bradleycharbonneau.com/podcast/re491/embed/#?secret=DSg0DnIDBy" width="500" height="350" title="&#8220;re491: Daily Habits, Meaningful Years&#8221; &#8212; Bradley Charbonneau" data-secret="DSg0DnIDBy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://bradleycharbonneau.com/wp-includes/js/wp-embed.min.js </script>

January 1st doesn’t need more pressure—it needs better systems.

In this episode, I share how small daily habits, weekly reflection, and monthly perspective quietly shape a meaningful year.

No hype. No hustle. Just what actually works.

re490: You, Too, Are a Guide

by Bradley | Dec 25, 2025

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re490: You, Too, Are a Guide

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<blockquote class="wp-embedded-content" data-secret="nxf0yKp1an"><a href="https://bradleycharbonneau.com/podcast/re490/">re490: You, Too, Are a Guide</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bradleycharbonneau.com/podcast/re490/embed/#?secret=nxf0yKp1an" width="500" height="350" title="&#8220;re490: You, Too, Are a Guide&#8221; &#8212; Bradley Charbonneau" data-secret="nxf0yKp1an" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://bradleycharbonneau.com/wp-includes/js/wp-embed.min.js </script>

Yes, you are.

re489: Becca Syme Has Her ONE Word for 2026–Do You?

by Bradley | Dec 18, 2025

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re489: Becca Syme Has Her ONE Word for 2026--Do You?

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00:00 / 00:40:16

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<blockquote class="wp-embedded-content" data-secret="VlS0xMedch"><a href="https://bradleycharbonneau.com/podcast/re489/">re489: Becca Syme Has Her ONE Word for 2026&#8211;Do You?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bradleycharbonneau.com/podcast/re489/embed/#?secret=VlS0xMedch" width="500" height="350" title="&#8220;re489: Becca Syme Has Her ONE Word for 2026&#8211;Do You?&#8221; &#8212; Bradley Charbonneau" data-secret="VlS0xMedch" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://bradleycharbonneau.com/wp-includes/js/wp-embed.min.js </script>

In this deep, end-of-year conversation, Bradley Charbonneau and Becca Syme explore why burnout often comes from growing everything at once—and how pruning, rhythm, and self-knowledge create sustainable energy.