“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” — Old Zen Saying?
[ https://youtu.be/xJMzXyTbOas ]
Part V: You Don’t Have to Meditate
“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” — Old Zen Saying?
[ https://youtu.be/xJMzXyTbOas ]