Fasting, meditation, and one simple action that changes everything.
What does change really look like?
It’s 5 a.m. in Austin, Texas. Jet-lagged but awake, Bradley Charbonneau realizes transformation doesn’t require a massive leap—it only takes a window. Seventeen hours, to be exact.
In this episode, he shares the ritual that rewired his year:
? Fast — pause the noise and reset the body.
? Meditate — open the portal to new ideas.
? Create — take one action that brings your next version of you to life.
It’s a practice that leads straight into The Year of You, the one-word, one-weekend, one-year framework for intentional living.
Listen in for how travel, stillness, and creation can align into your own reset moment—anywhere, anytime.
? You’ll Learn
- Why 17 hours can transform your entire year
- The connection between fasting, focus, and creativity
- How to open the “portal” to inspiration through meditation
- The real reason action is the final—and most important—step
- What The Year of You really means (and how to start yours today)
? Links & Mentions
? Start your own Year of You: https://repossible.com/yoy/
? Watch the full YouTube version: https://youtu.be/wfwkbd6dbww
[ https://youtu.be/wfwkbd6dbww ]