17 Hours to Clarity, Courage, and Confidence
What if one small shift could reset your entire day?
In this special audio episode, I share a personal ritual that has become the core of my mornings—and my mindset. It’s built on three simple numbers:
17 hours of fasting. 17 minutes of meditation. 17 minutes of creation.
This isn’t medical advice. I’m not a doctor. I’m just a guy who skipped dinner, slept better, and woke up before the birds—with clarity, calm, and the urge to create something new.
Set to the soft soundtrack of real birdsong outside my window in the woods of the Netherlands, this 17-minute audio experience blends spoken-word poetry, reflection, and intentional silence.
This is for the person who’s ready to do the work. Who’s willing to pause, listen, and create. Who’s tired of being tired and is ready to try one small shift.
This is The Seventeen Ritual.
? Want to go deeper?
? Get the book: 17 Hours: More Clarity, Courage, and Confidence ? https://books2read.com/ydht
? Listen on Insight Timer ? [link soon!]
? Watch on YouTube ? https://youtu.be/4sX3j4H8VOM
[ https://youtu.be/4sX3j4H8VOM ]