As I was researching for my upcoming book, Frequency, if I ever came across these simple words, ideally in the same sentence, it was worth a deeper look: when, what, and why

Just like one of the subtitles of this book, “How Often to Do What and Why.”

So when I came across Susannah Juteau’s bio that included:

“I’m a dietitian and headache nutritionist and I help people discover WHAT and WHEN to eat to break through to their migraine-free life.”

Susannah Juteau

I knew I had to reach out.

Wow, what an episode! I hope you enjoy it as much as we did.

Here’s more from Susannah ( and on Instagram:

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