Greetings from Driebergen,

If you let me talk with a fellow meditator … watch out. 

I’m just going to lead (and end) this: “Every choice that I make changes my light” (or energy).” 

Kara Goodwin and I discuss frequency, the “unexpected,” light and energy, and “how meditation for you is just for you” and not necessarily how I experience it (or Kara) but how it best works for you. 

Kara is a certified meditation teacher and offers group and private lessons on meditation. 

She has also created a guided meditation that you can download here: Fill yourself with peace, calmness, and light with this guided meditation.

Enjoy our conversation below–I sure did! 


  • You can listen to the podcast here: 
  • Or the YouTube channel here:
  • Or get each episode into your inbox here: 

Photo by rigel on Unsplash

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