Greetings from Driebergen,
I woke up at 4:33 AM and within minutes, I had a “formula” or maybe it’s an “equation” but it’s as simple as 1, 2 and 3 and we all have the power to harness what might be one of the secrets to a long and healthy and vibrant and loving and meaningful life.
There’s also the birds. You can listen to them, too.
[ https://youtu.be/0ZfBbiUMbIA ]