ESD 03: Preface
Every Single Day

 
 
00:00 / 00:06:16
 
1X
 

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. —¬†Shiv Khera